The use of essential oils in aromatherapy has been used for centuries. Frankincense and Myrrh were noted in biblical times as a heavily useful meditation fragrance. It is well known that using essential oils can help alleviate a lot of the aches and pains that come with the day’s stress and anxiety. Although the term aromatherapy is now used, it did not become a common term until the 1920’s.
The main ingredient in aromatherapy is the essential oils. Essential oils are extracted from various plants that contain therapeutic effects. The extract is removed, distilled, and bottled in pure form.
They are highly potent oils, and they need to be diluted before proper use as an inhalant or cream.
There are a variety of ways to use the essential oils. Before choosing, you should research and study which essential oil is best for your condition. Test the fragrance to make sure there are no allergies.
Place a small amount of diluted solution on your skin to make sure that it will not cause any skin irritations.
Place a few drops in a bath and relax your mind and body. Preparing a warm bath and diluting essential oils in the bath can relieve you from mind fatigue. It is incredibly relaxing which is important for an expectant mother. They can also help relieve the aches and pains from your muscles or the tension from the day’s events. If you prefer to take a shower, place some droplets behind the drain where the oil can have time to dilute. The warm shower water will dilute the oil leaving an incredibly soothing fragrance.
Although many essential oils have individual benefits, there are also good combinations. Certain combinations of key essential oils can provide a more potent way to treat mental issues and emotional imbalances. They can also help you regain memory and get rid of irritability.
Essential oils are also great for massage use. Tiny droplets diluted in massage oils can enhance a massage by relieving tension in muscles and helping soothe sore aches and pains. Use the oils on the temples, forehead, and scalp creates a relaxing effect that removes headaches and leaves your mind refreshed and clear.
Pregnant women are prone to hormonal imbalances that cause stress and anxiety. Aromatherapy can be used to help pregnant women relax and help balance their emotions. Small amounts can be placed in bath water or in a vaporizer to inhale the therapeutic scents. Below is a list of essential oils that will
help you relax during your pregnancy.
Lavender is a restoring fragrance that helps relax the mind. It can put you in a euphoric state of rejuvenation and clear your mind from the day’s stress. It is also said to strengthen contractions.
This oil is a mild fragrance that calms the mind and the body. It is best for irritability and anxiety. Used in moderation, this fragrance can help you relieve stress and deal with emotional imbalances.
Neroli is an essential oil that helps with depression. It removes the negative thoughts from your mind and helps you relax. It can also help with insomnia and other stress related illnesses.
Bergamot is an effective mood enhancer that also helps you deal with depression. It will clear your mind and the citrus scent uplifts your spirit.