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Meditation & Mindfulness

Learning Transcendental Meditation

Learning Transcendental Meditation

Learning Transcendental Meditation It is not difficult to learn transcendental meditation. If you are looking to escape from the whirlwind of ringing cell phones, traffic snarls and screaming kids, transcendental meditation can provide a peaceful getaway from the craziness of everyday life.  In 1958, Maharishi Mahesh Yogi formally introduced his...

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Meditation Basics: Counting breaths is not like counting sheep.

Meditation Basics: Counting breaths is not like counting sheep.

Meditation Basics: Counting breaths is not like counting sheep. "Just close your eyes and count your breaths," they say. How simple can it be? "Don't think about anything else though. Just concentrate on your breathing." Well, anyone who has tried this "simple" meditation knows that it just isn't that easy. ...

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How To Meditate

How To Meditate

How to meditate? Breath, and watch your breath. Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity. That's just for starters. Then there is slower aging (possibly due to higher DHEA levels), feelings of vitality...

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Binaural Beats - The Holy Grail Of Self Improvement

Binaural Beats - The Holy Grail Of Self Improvement

This article is designed to give you some insight into the relatively new technology of Binaural Beats. Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio mixing technique designed...

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The Shaolin Workout - Harmony

The Shaolin Workout - Harmony

The Shaolin Workout - Harmony My heart is in harmony with my mind. My mind is in harmony with my chi. My chi is in harmony with my power. There are intrinsic harmonies between certain parts of the body. Your hands are in harmony with your feet. Your elbows are...

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Meditation 101

Meditation 101

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have...

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Become Your Own Relaxation Expert

Become Your Own Relaxation Expert

Become Your Own Relaxation Expert Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become...

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Serenity

Serenity

Serenity refers to a state of peacefulness where the mind is calm and unruffled by the external environment. This higher spiritual echelon, or inner peace, is accompanied by a sense of contentment and bliss. Human beings are distinct from all other life forms due to their intelligence and consciousness. The...

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Transcendental Meditation

Transcendental Meditation

Transcendental Meditation Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the practice of Transcendental Meditation or TM. These teachers have taught more than six million people worldwide this simple, natural procedure which allows its practitioners to gain deep rest and contact their inner reservoir of creativity,...

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Why Try Meditating Outside?

Why Try Meditating Outside?

Meditating outdoors? Does it really matter where you meditate? I think it can. For some of us, being outside makes for not just a different meditation experience, but a more profound one. There are some good reasons for this. perhaps meditating in a quiet room with no sounds and nothing...

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The Holosync Solution. Does It Even Work?

The Holosync Solution. Does It Even Work?

The Holosync Solution. Does It Even Work? The benefits of practising deep meditation are enormous. Apart from reducing stress and anxiety it can produce amazing effects in the body and eliminate negativity from the mind. However it usually takes a lifetime to perfect through hours of daily pratise. What if...

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Relaxation Exercises And Ridiculous Mental Conditioning

Relaxation Exercises And Ridiculous Mental Conditioning

When Oprah Winfrey was interviewed by the legendary US television reporter Barbara Walters she was asked "what's the reason you put yourself on the line week after week, year after year, on the cutting edge of human emotion?" Oprah replied "Teaching people to take responsibly. I believe the secret to...

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