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Yoga Nidra and Consciousness: Chakras in Yoga Nidra

Yoga Nidra and Consciousness: Chakras in Yoga Nidra

According to Paramahansa Satyananda, Yoga Nidra actually begins with the experiencing of these chakras. The chakras are also known in other cultures, as we have seen with the Hopis in the USA, but also by the alchemists in Europe and the Inuits of Greenland and Canada, to mention but a...

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Yoga and Pilates: What makes them Different?

Yoga and Pilates: What makes them Different?

Yoga and Pilates: What makes them Different? On the surface, Yoga and Pilates are two very similar forms of exercise. Both involve a series of postures designed to strengthen the body and the mind.Yet practitioners will tell you there are several subtle but important differences between Yoga and Pilates. One...

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The Purpose behind Tantra Yoga

The Purpose behind Tantra Yoga

Tantra yoga is one of the several different types of yoga; it is a holistic approach to the study of the universe from the point of view of the individual. Tantra is a living system which is designed to promote rapid growth towards enlightenment. There are many sciences which are...

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Siddha Yoga: Transforming Spiritual Energy to Achieve Total Enlightenment

Siddha Yoga: Transforming Spiritual Energy to Achieve Total Enlightenment

For anyone interested in a special form of yoga which helps them to achieve a transformation of the self and which improves their inner discipline, using siddha yoga is highly recommended. This form of yoga is best exemplified in the teachings of yoga guru, Guru Gurumayi Chidvilasananda who is in...

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The Sahaja Yoga Way of Meditation

The Sahaja Yoga Way of Meditation

What is Sahaja Yoga? Sahaja yoga is a type of yoga which claims to be a unique method of mMeditation that is based on an experience called self-realization. This type of yoga works in part with the Tantra Yoga, and is considered to be able to work for every human...

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Different Mind States According to Raja Yoga Meditation

Different Mind States According to Raja Yoga Meditation

If you have read up on what raja yoga meditation is, you won’t have failed to realize how effective a technique it is in meditating that helps in eliminating stress as well as worries from your mind. In fact, through practice of raja yoga meditation, you can gain total control...

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What You Need to Know about Prenatal Yoga

What You Need to Know about Prenatal Yoga

This article is intended to provide general advice. It is not a substitute for your physician’s knowledge and experience. Before starting prenatal yoga, always talk with your doctor.One of the most important things to know about prenatal yoga is that unless your doctor has told you otherwise, yoga is a...

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What The Heck Is Laughter Yoga?

What The Heck Is Laughter Yoga?

Yoga or meditation can be very off-putting for someone has lead a sedentary lifestyle. When yoga is featured on Western media, it usually showcases the very difficult contortions masters can do. Yoga is kind of a moving meditation, and meditation can often put beginners to sleep. With Laughter Yoga (Hasya...

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Kundalini Awakening Sahaja Yoga: Feeling the Divine Force within You

Kundalini Awakening Sahaja Yoga: Feeling the Divine Force within You

Yoga has been known to India for as long as 3,000 years and is a scientific method that involves both the mind and body that also means more than simply sitting in certain positions and chanting certain words. In fact, it is something that helps improve a person’s well being...

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All About Kriya Yoga

All About Kriya Yoga

You can’t talk about Kriya Yoga without talking about Mahavatar Babaji or his disciple Lahiri Mahasaya. Kirya is an ancient yoga practice that they brought to modern times. It was also given much more into the public awareness by the book Autobiography of a Yogi, written by Paramhansa Yogananda. The...

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The Concept behind Jivamukti Yoga

The Concept behind Jivamukti Yoga

Jivamukti yoga is a fairly recent form of yoga which is based on integrating the philosophy of yoga on daily life. This new aspect of yoga was founded loosely based on the teachings of Shri K. Pattabhi Jois and some aspects of ashtanga yoga. Actually modern forms of yoga are...

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The Basics of Iyengar Yoga

The Basics of Iyengar Yoga

The practice of Iyengar Yoga focuses primarily on several things, and is initially learnt through the in-depth study of asanas (posture) and pranayama (breath control). Iyengar Yoga focuses on three aspects in particular, one of which is correct body alignment. This is considered to be extremely important, because proper alignment...

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